Therapy Services

  • Individual Adult

    Anxiety | Depression | Stress Management | Trauma, PTSD, CPTSD | Identity Issues | Grief & Loss | Self Esteem | Self Worth | Self Harm | Life Transitions

  • Teens (12+)

    Anxiety | Depression | Trauma | Grief & Loss | Self Harm | Self Esteem | Peer Relationships | Family Relationships | Identity Issues

  • Families & Relationships

    Communication Issues | Blended Families | Sex & Intimacy | Infidelity | Ethical Non-monogamy & Polyamory

Ready to take the next step?

Book a Consult

Book a free 15-min Consultation call using the link below or by submitting an inquiry through the Contact Form.

Consultation Call

During our consultation call, we’ll briefly discuss your reasons for seeking counseling, my therapy style, and determine if we are a good fit for each other. I’ll be able to answer any questions you have about therapy and the process.

Schedule a Session

If you wish to move forward, we’ll book your initial session and I will send you all the intake paperwork.

What to expect from your first session and beyond

The first session is dedicated to gathering information and building trust. During our first session, we’ll take time to get to know each other and your reasons for seeking counseling. We’ll also explore your family (chosen/blood) history and personal history. We will also discuss your goals for therapy and what you hope to gain from the experience. These goals will help guide future sessions and ensure you’re getting what you need from therapy.

Afterwards, we’ll determine the frequency of sessions based on your needs, availability, and resources. Subsequent sessions will usually start with a check-in and then continuing to work towards your goals in therapy.